This Sunday, 1pm I will be in Laurelhurst Park teaching a donation based vinyasa class! All levels welcome.
Focus is placed upon the energetic movement of the physical shapes in which we we find our bodies, and how that affects our breath, consciousness and everyday life.
This mixed level class is excellent for trying new postures and laughing. Beginners welcome! Grassy ground is a perfect place to challenge your balance, find your roots, and share a new experience.
Yoga mats optional, blankets/towels can be useful if damp.
**Location - usually near the duck pond! We'll try to find a shady spot if its hot.**
Please arrive a little early to find us
More info on the Meet Up website: meetup.com/yogapdx
Yogis love bikes!