Thursday, January 14, 2010

primary series

Coming home to my mat
lighting my tiny tea lights
rearranging crystals
taking that deep in breath

something about the ashtanga series
freeing the mind
focusing the breath

opens the back of my body

for days following, every breath
every erect spine
the roll of my shoulders

takes me back to that magical moment

the deep in breath
the flowing out breath
raising the arms
folding the body.


1 comment:

  1. This sounds fantastic ! I honestly can’t wait I hope there isnt too much wait for it to be shown in the UK but the second it does you can count on me watching it.


    slim

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