Just received my new yoga book from Amazon!
Travis was enthralled with this book last night! We took turns reading out of the book, and exploring the activated muscles in our favorite poses.
The anatomy workshops I have attended in the past few months have familiarized me with many of the muscle names, but the complexity of their interactions, and the deeper investigation of their structures is baffling!
As the cover demonstrates, the book encourages you to try each pose and feel these unique muscular adjustments for yourself to experience a new level of muscle control.
It also delves into the biomechanics of stretching, the bandhas, and some restorative poses. Delightful! I recommend it to anyone, beginner to experienced yogi: there is some amazing information about our bodies.
Command your ilio-psoas and you can conquer the world...
Its just a matter of taming the bull
oh this is cool! i am definitely going to have to check it out.. i practice bikram.. every day.. i am always trying to learn more about what im doing and what im working! :)
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